Reach your genetic potential in 6 monthsSleep 2 hours per day and perform better than on 8 hoursLose more fat than a marathoner by bingeing
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): \"Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with.\" In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is \"dangerous\". On the other hand, the review praises the avoidance of \"white\" carbohydrates and the recommendation to eat the same few meals repeatedly.
It's fine to eat that way, as long as you're not exercising so much that you're depleting all your body's carbohydrate stores, which can be tough on your immune system and organs. if you're working out for 1+ hours per day, include fruits.
How It involves taking six 20-minute naps, spaced evenly over a 24-hour period. Ferriss admits he reserves this method, a version of what's known as \"polyphasic sleep,\" only for meeting emergency deadlines. So Dustin Curtis, credited simply as an \"experienced polyphasic sleeper,\" served as Ferriss' go-to source on the approach. Most people sleep eight hours a night, Curtis says, but spend only about two hours in so-called rapid eye movement (REM) sleep. Because non-REM sleep is just \"unnecessary unconsciousness,\" says Curtis, polyphasic sleepers \"train\" their brain to go right into REM sleep during each nap. Over 24 hours, he claims they amass two hours' worth of REM, about the same amount a normal sleeper gets during a full night's rest.
Experts say: So can you really function just as well on two hours of sleep \"The short answer is, if I may speak in medical terms, hell no,\" says Matt Bianchi, a neurologist and sleep physician at Massachusetts General Hospital in Boston. To say non-REM sleep is unnecessary is \"foundationless,\" says Bianchi. \"I would challenge anyone to come up with a sliver of data to support that.\" Consistently depriving yourself of sleep will hurt your body in some way, be it through heart or brain problems, he says.
That works because testosterone is derived from cholesterol, which is mainly produced while you sleep. Also, eat four horse nuts, 20 raw almonds and two capsules of cod liver oil and butter, four hours before sex.
The percentage of deep sleep: If you have a high percentage of deep sleep, you will perform better the next day. Be careful about your wine consumption: drinking more than two glasses of wine in the four hours before bedtime can decrease your percentage of deep sleep.
The recipe in this diet is simple, as we should get at least 20 grams of protein per meal. Breakfast should be within the first hour of waking up, and after that, we should eat every four hours. When hungry, we can only eat vegetables and avoid fruits and dairy products.
We can boost our REM percentage by sleeping in short cycles. This means waking up for five minutes after four and half hours of sleep, taking huperzine, sleeping in a room with a temperature from 19 to 21 degrees Celsius, and eating protein, and fat-based meals four hours before bed. 153554b96e